Entries by avigail

THE HEALHTIEST FOODS OF THE HARVEST SEASON

It’s called the harvest season for a reason. Autumn brings an influx of ripe produce just begging to be made into healthy dishes. Load these fall foods onto your plate to take advantage of the best nutrition — and flavor — of the season. Here’ a list of ten of the healthiest foods for you […]

THREE WAYS TO MAKE SURE YOU DON’T GET THE FLU

With the more than 74,560 lab-confirmed flu cases in the U.S., according to data collected by Centers for Disease Control and Prevention (CDC), it’s very important to take preventative measures so you and your family doesn’t catch the dreaded virus. Get a flu shot The first line of defense against the flu is to make […]

The Health Benefits of Honey

Did you know that September is National Honey Month? Honey is a real superfood, created from beginning to end in nature. Honey has been used for thousands of years, dating back to the ancient Egyptians who used it to treat and heal wounds, says WebMD. Today it’s favored not only for its sweetness, but for its […]

An Ounce of Prevention….

It’s back-to-school time again…. Children all over the world are heading back to classrooms and schoolyard playgrounds. While those environments are nearly impossible to regulate, there are many preventative measures a health-conscious parent can take for a healthy start to the school year: Schedule a wellness visit. Child wellness visits are eligible for sharing as […]

UNITED REFUAH FEATURED ON RECENT B-TANK EPISODE

United Refuah was proud to be featured on a recent B-Tank episode that was released on May 15th, 2019. Eli Ofel and Isaak Yakubov, founders of LEAA, a healthcare company that offers fast, reliable and comprehensive quality healthcare in the comfort of the patients’ homes, talked about partnering with United Refuah Healthshare. LEAA will send […]

UNITED REFUAH IN THE NEWS

This past Shavuos, United Refuah HealthShare was featured in in the Binah Magazine! In a fascinating interview by Esty Mendelowitz, United Refuah’s Rabbi Moshe Katz described the United Refuah HealthShare process, values, and community. United Refuah HealthShare, the first and only Jewish Health-sharing organization, offers the American Jewish community a chance to share in each […]

HEALTHY CAMPFIRE COOKING

Who doesn’t love camping? The fresh air, the incredible views, the chance to spend time with family… But the real reason we love camping is the campfire food! Meals cooked over an open fire just taste better. Here are some simple, healthy camping-friendly recipe ideas that will get you fired up for outdoor adventures, that […]

IT’S THE LITTLE THINGS

It’s easy to get caught up in day-to-day life. Things don’t go well, schedules get messed up, plans fall through… basically, life happens. And it’s so easy to get stuck in a rut of negativity. It’s human nature to dwell on failure and focus on all the things that don’t go right. But sometimes, it […]

SHAVUOS — EVERYTHING IN MODERATION

As Shavuos draws closer, there’s one thing on all our minds. Cheesecake! There’s nothing like a good slice of cheesecake to go with a steaming cup of coffee on Shavuos morning. And there are also cheese bars, pastas, and all sorts of dairy delicacies to be made in honor of the holiday.                    But before you […]