At United Refuah, we see it as our goal to keep our members informed of health advances and trends. But before jumping on any trend bandwagons, make sure to look into it and make sure it will have real health benefits for you and your lifestyle.

Here are a few health trends that are expected to rise in 2020:

  1. Plant-Based Products

Plant-based foods were big in 2019, but 2020 is predicted to be even bigger in terms of products available and sales.

  1. Brain Food

We know that what we eat impacts our physical health, but the idea that food can affect mental health as well is relatively new. However, as research reveals more about gut health, it’s clear that there is a definite connection between the food we eat and our mental state.

  1. Standing vs. Sitting

People will focus on trying to move more throughout the day. Not working out, not even going for a walk, but just taking time throughout the day to stand up from a chair and move around for a few minutes. Research shows that our bodies just aren’t designed to be in one place for hours at a time.

  1. At-Home Workouts

The number of people working out at home with virtual training programs is expected to rise significantly in 2020.

  1. Running

Running’s popularity has ebbed in recent years, but it’s expected to make a comeback in 2020. So break out the sneakers and running gear!

Have any more health trends that you think will rise in 2020? Share it with us in the comments below!

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