SHAVUOS — EVERYTHING IN MODERATION

As Shavuos draws closer, there’s one thing on all our minds. Cheesecake! There’s nothing like a good slice of cheesecake to go with a steaming cup of coffee on Shavuos morning. And there are also cheese bars, pastas, and all sorts of dairy…

SUNSCREEN: A MODERN MIRACLE

The sun is finally coming out, and we’re all SO happy to welcome sunshine back into our lives! The most important thing to remember is to make sure to use SUNSCREEN! Sunscreen is a real wonder of technology. It’s the closest thing…

“SLEEP IS MORE IMPORTANT THAN FOOD”

The above headline was published by the Harvard Business Review. Do you believe that’s true? Think about it: If you were to starve yourself for a week, you’d probably be extremely hungry and weak by the end of it. But, on the whole,…

THE ANSWER? FOCUS ON HEALTH

Americans spend more on healthcare than any other country in the world, yet we are far from the healthiest. According to research done in recent years, average American life expectancy has declined.  Why’s that? According to Sandra…

IT’S CHOL HAMOED–WHAT SHOULD I EAT?

Even if you planned out your menu for Yom Tov, it’s easy to overlook Chol Hamoed. Don’t forget — you need to eat on Chol Hamoed too! You don’t want to go back on all the hard work it took to be careful to plan out a healthy Yom Tov…

PESACH AND YOUR HEALTH

After a long, extended winter, Pesach is finally here! Maintaining a healthy diet can be very tricky over Jewish holidays, because so much of the holiday revolves around family meals and food. Pesach can be particularly difficult, as there…

HEALTHCARE IN THE SPOTLIGHT

Healthcare and Politics – Are You Following? It’s no secret — healthcare has been the topic of many a debate in the political arena. There are numerous problems with the traditional healthcare system, and every political candidate…

United Refuah HealthShare 101

If you’re reading this, you’ve already taken the steps to learn more about how health-sharing can help you. Congrats! Health-sharing may still be one of the best-kept secrets in America and our mission is to spread it–particularly to the…